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  5 – Ways How Yoga Benefits You, Backed by Research

  Yoga is known not only for its physical benefits like increased strength and flexibility but for its ability to boost mental health and improve overall well-being. While the results may vary for everyone, many who practice yoga swear by its holistic effects.

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  How to Keep Your Eyesight Perfect?

  If your day starts and the night ends by looking at the phone/laptop screen, then you may soon suffer or are already suffering from eye-related diseases and eye fatigue or asthenopia, a common condition that occurs when your eyes become tired from intense use, especially while staring at a screen.

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  Common Myths Around Wearing a Mask – Debunked

  You might hear people saying that you only need to wear a mask if you’re sick! Or, you don’t need to maintain social distance while masked! These are some of the common myths around wearing face masks. However, the reality is opposite to what people are choosing to believe.

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  Identifying Covid-19 Symptoms & Distinguishing it from the Flu

  Determining whether you have COVID-19 is much more complicated because there are so many different symptoms, many of which are similar to those of the flu.

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  Pledge to Take Care of Your Heart

  According to the World Heart Federation, cardiovascular disease (CVD) is the leading cause of deaths globally.

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  Breathe Your Way to Better Immunity

  COVID-19 is a virus that attacks the respiratory system and to breathe the right way is the easiest method to strengthen the body’s respiratory ability and boost your immunity as well.

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  Are You Stressed???

  Have you been feeling stressed out lately? As if you can’t handle work, home, family, or life in general!!!

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  Understanding Diabetes, The Right Time & The Right Way to Test Your Blood Sugar

  As many as 42.5 crore people are living with diabetes globally.

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