5 – Ways How Yoga Benefits You, Backed by Research

Yoga, we all have heard this word several times, but if you have failed time and again to incorporate yoga into your fitness regime, here are five research-based benefits to help you make yoga part of your routine.

Yoga is known not only for its physical benefits like increased strength and flexibility but for its ability to boost mental health and improve overall well-being. While the results may vary for everyone, many who practice yoga swear by its holistic effects.

What is Yoga?

Yoga is an ancient practice that focuses on aligning the mind and body through a combination of physical poses, breathing techniques, and meditation. A low-impact exercise that is safe for nearly anyone, especially those who cannot indulge in high-intensity exercises, for several reasons.

There are several types of yoga, some more physical than others. However, the ultimate goal when practicing yoga is to challenge yourself physically while focusing on your breath and calming your mind.

Many research studies have confirmed that it’s beneficial physically and mentally, but is it just as good for us as other forms of exercise? Let’s take a look at five benefits of yoga that are backed by research.

Five Health Benefits of Yoga

1. It Can Help Decrease Stress, Anxiety, and Depression:

Studies have shown that yoga can decrease cortisol (stress hormone) secretion, reducing stress. In addition, cortisol can influence serotonin levels, which may even help decrease the symptoms of depression. It’s also been proven that yoga can help relieve anxiety through techniques like focusing on the present moment and finding a sense of calm.

However: While yoga can help decrease the symptoms, it should never be opted as a replacement for traditional without consulting your doctor.

2. It Can Help Reduce Chronic Pain:

Chronic can last from weeks to years and can affect people physically and mentally. Yoga can be helpful for those suffering from chronic pain like arthritis and migraines. Several studies have shown that yoga can help reduce pain and improve physical functions. However, it would help if you worked with a trained instructor who can modify poses for your specific cases.

3. It Can Reduce Inflammation in the Body:

Inflammation is how our immune system alerts our body that something is going on. However, chronic inflammation causes pain and fatigue. It’s also linked to diabetes, cardiovascular disease, and cancer. Several studies have shown that yoga is beneficial in reducing harmful inflammation in the body.

4. It Can Help Improve the Quality of Life:

Yoga has improved sleep quality, enhanced spiritual well-being, and reduced anxiety and depression in several studies. So, for someone living with pain, sleep issues, and anxiety, this practice can vastly improve their quality of life.

5. It Can Encourage Mindful Eating:

Yoga encourages people to practice mindfulness, focusing your attention on the present moment. It’s also been shown to promote healthy eating habits. Since yoga helps build awareness of how your body feels, it leads to mindful eating as you notice your food’s taste, texture, and smell and how it makes you feel.